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  • Online Resilience Training – Strengthen Your Mental Resilience John Academy Code
    Online Resilience Training – Strengthen Your Mental Resilience John Academy Code

    Our Online Resilience Training course helps you develop inner strength and adaptability. This course is designed for people who want to improve their ability to cope with challenges, overcome adversity, and maintain mental health. It is suitable for both personal and professional development. And requires no prior expertise and walks you through practical resilience-building practices. Features: Interactive Learning: Engage in practical exercises and real-life scenarios to strengthen resilien...

    Price: 8.65 € | Shipping*: 0.00 GBP €
  • Online Resilience Training – Strengthen Your Mental Resilience John Academy Code
    Online Resilience Training – Strengthen Your Mental Resilience John Academy Code

    Our Online Resilience Training course helps you develop inner strength and adaptability. This course is designed for people who want to improve their ability to cope with challenges, overcome adversity, and maintain mental health. It is suitable for both personal and professional development. And requires no prior expertise and walks you through practical resilience-building practices. Features: Interactive Learning: Engage in practical exercises and real-life scenarios to strengthen resilien...

    Price: 9.99 € | Shipping*: 0.00 €
  • 10 Rules for Resilience : Mental Toughness for Families
    10 Rules for Resilience : Mental Toughness for Families

    10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of SpartanJoe De Sena has spent his life running toward challenge and discomfort.Why? Because how we react to challenging situations defines us and our families.The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience.Why do so many parents struggle to finish things we start, delay gratification, and protect our health—and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves. In 10 Rules for Resilience Joe De Sena outlines his 10 principles for leading your family to True Resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure.It takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.

    Price: 12.99 £ | Shipping*: 3.99 £
  • Emotional Resilience : How to safeguard your mental health
    Emotional Resilience : How to safeguard your mental health

    'Another masterpiece from a cutting-edge expert' IRISH TIMES'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassadorTHE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health.We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress.In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health.He explores the key skills needed to transform your emotional capacity and reach your full potential. He covers:Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising. Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations. Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.

    Price: 14.99 £ | Shipping*: 3.99 £
  • Can mental resilience be trained?

    Yes, mental resilience can be trained through various techniques and practices. Building mental resilience involves developing coping skills, emotional regulation, and the ability to bounce back from adversity. This can be achieved through activities such as mindfulness meditation, cognitive-behavioral therapy, and practicing gratitude. By consistently engaging in these practices, individuals can strengthen their mental resilience and better navigate life's challenges.

  • Is the mental resilience different between men and women?

    There is no definitive answer to whether mental resilience is different between men and women, as it can vary greatly from individual to individual. However, some research suggests that women may have a slight advantage in terms of mental resilience due to their ability to seek social support and express emotions more openly. On the other hand, men may be socialized to suppress their emotions and may face different societal pressures, which could impact their mental resilience. Ultimately, mental resilience is a complex and multifaceted trait that is influenced by a wide range of factors beyond gender.

  • Can you ask questions on gutefrage despite having a low mental resilience?

    Yes, you can still ask questions on gutefrage despite having a low mental resilience. Gutefrage is a platform where users can ask and answer questions on a wide range of topics, and there is no requirement for a certain level of mental resilience to participate. However, it's important to keep in mind that the responses you receive may vary in tone and content, so it's important to take care of your mental well-being and seek support if needed.

  • Which movies are about mental illnesses and mental disorders?

    Some movies that are about mental illnesses and mental disorders include "Silver Linings Playbook," which follows a man with bipolar disorder, "A Beautiful Mind," which tells the story of a mathematician with schizophrenia, and "Girl, Interrupted," which explores the experiences of young women in a psychiatric hospital. These films shed light on the challenges and stigmas surrounding mental health, and they often aim to increase awareness and understanding of these conditions.

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  • Fashion and Environmental Sustainability : Entrepreneurship, Innovation and Technology
    Fashion and Environmental Sustainability : Entrepreneurship, Innovation and Technology

    The wide range of topics that the book covers are organised into sections reflecting a cradle to grave view of how entrepreneurial, innovative, and tech-savvy approaches can advance environmental sustainability in the fashion sector.These sections include: sustainable materials; innovation in design, range planning and product development; sustainable innovations in fashion supply chains; sustainable innovations in fashion retail and marketing; sustainable alternatives for end-of-life and circular economy initiatives; and more sustainable alternative fashion business models.

    Price: 90.50 £ | Shipping*: 0.00 £
  • Breakthrough : A Story of Hope, Resilience and Mental Health Recovery
    Breakthrough : A Story of Hope, Resilience and Mental Health Recovery

    "An honest, engaging and most of all, hopeful book."—Adam Kay, BAFTA-winning, multi-million-bestselling author, TV writer and performer. "Warm, funny and devastatingly honest. An incredibly insightful story full of hope and resilience."—Dr Amir Khan, Sunday Times bestselling author and Resident Doctor for ITV's Lorraine and Good Morning Britain "An inspiring rebuke to the nihilism which prevails in society about persons living with mental illness due to myths, misinformation and stigma....Professor Hankir's personal journey bursts with courage, resilience and hope."—Vikram Patel, Paul Farmer Professor and Chair of Global Health and Social Medicine, Harvard Medical School, USA Explore mental health, wellness, and illness in this engaging and insightful discussion from a practicing psychiatrist who himself lives with a mental health condition In Breakthrough: A Story of Hope, Resilience and Mental Health Recovery, World Health Organization Award Winning psychiatrist, former psychiatric patient and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient, to becoming an NHS Consultant psychiatrist.In the book you'll explore many of the issues currently dominating the discussion of mental health and illness, including the impacts of poverty, unemployment, the cost of living crisis, homelessness, addictions, the use of medication to treat mental illness, the widespread prevalence of stigma, discrimination and racism in mental health and much more. You'll also find: Comprehensive discussions about how to overcome shame and stigma to seek help if you're suffering from a mental illness. Explorations of how mental health practitioners and family members of people living with mental health conditions can themselves remain healthy as they care for others. Examinations of why mental health related stigma remains so stubbornly common in our societies and what we can do to combat it. Breakthrough is a resource of hope and a companion for people suffering in silence who feel isolated and disconnected from society.It will also be of interest to mental health practitioners, including psychiatrists, psychologists, social workers, counsellors, addictions specialists, carers and clients.The take home messages are clear: living with a mental health condition is nothing to be ashamed about and, with the right support, recovery is a reality for the many and not the few.

    Price: 14.99 £ | Shipping*: 3.99 £
  • Mind Fuel : Simple Ways to Build Mental Resilience Every Day
    Mind Fuel : Simple Ways to Build Mental Resilience Every Day

    The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience. Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life.With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination. From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.

    Price: 16.99 £ | Shipping*: 3.99 £
  • Ultimate Stress Relief Bundle: Natural Solutions for Mental Calm & Resilience
    Ultimate Stress Relief Bundle: Natural Solutions for Mental Calm & Resilience

    Ultimate Stress Relief Bundle: Your Complete Kit for Mental Wellbeing Don't let stress dominate your life. Our Ultimate Stress Relief Bundle , designed by a certified Nutritional Therapist, provides a curated selection of natural supplements to help your body and mind cope better with stress. What’s Inside the Bundle? Swanson Full Spectrum Ashwagandha 450mg - 100 Capsules Ashwagandha is a renowned adaptogen that aids in stress management by: Calming the brain Boosting resilience against physical and mental stress Promoting overall wellness Healthy Origins Magnesium Bisglycinate Chelate Tablet Magnesium is essential for a calm mind and relaxed body, effective for: Reducing anxiety Improving mental clarity Enhancing mood Swanson Super Stress B-Complex with Vitamin C - 240 Capsules This B-Complex with Vitamin C targets stress at its core by: Strengthening the nervous system Improving stress response Enhancing immunity Ingredients & Precautions All products undergo rigorous quality checks but should not replace a balanced diet. Store in a cool, dry place away from light and out of reach from children. Take Control of Your Stress Today! Don’t let stress get the better of you; find relief and reclaim your peace of mind with our Ultimate Stress Relief Bundle.

    Price: 59.99 € | Shipping*: 0.00 €
  • How can one succeed in their studies if they have low mental resilience due to illness?

    One can succeed in their studies despite low mental resilience due to illness by seeking support from professors, counselors, and peers. It is important to communicate with professors about the challenges being faced and to seek accommodations if needed. Additionally, developing a strong support system and practicing self-care can help in managing the impact of illness on mental resilience. Seeking professional help from a therapist or counselor can also provide strategies for coping with the challenges and maintaining focus on academic success.

  • Are mental illnesses curable?

    Mental illnesses are not always curable in the traditional sense, but they are often treatable. With the right combination of therapy, medication, and support, many people with mental illnesses are able to manage their symptoms and live fulfilling lives. It's important to seek professional help and to have a support system in place when dealing with mental illness. While a complete cure may not always be possible, it is possible to effectively manage and treat mental illnesses.

  • What is mental stress?

    Mental stress is a state of emotional or psychological strain caused by challenging or overwhelming situations. It can manifest as feelings of anxiety, tension, or pressure, and can impact a person's ability to cope with daily life. Mental stress can be triggered by various factors such as work, relationships, financial concerns, or health issues, and can have negative effects on both mental and physical well-being if not managed effectively. It is important to recognize the signs of mental stress and seek support or coping strategies to address it.

  • Are there mental transfers?

    Mental transfers can occur in various forms, such as when individuals share knowledge, ideas, or emotions with each other. This can happen through communication, observation, or even through the influence of media and art. Additionally, mental transfers can also occur within an individual's own mind, as they process and integrate new information and experiences. Overall, mental transfers are a natural part of human interaction and cognitive processes.

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