Products related to Perfectionism:
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Cognitive-Behavioral Treatment of Perfectionism
This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder.Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy (CBT) experience to present specific techniques and interventions.Coverage spans treatment planning, the therapeutic alliance, key obstacles that may arise, relapse prevention, and emerging research.Reproducible assessment scales and 36 patient handouts are included; purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2 x 11 size.
Price: 33.99 £ | Shipping*: 0.00 £ -
Ubuntu Ethics : Human Dignity, Moral Perfectionism, and Needs
This book provides a philosophical exposition of Ubuntu ethics, which it does by explaining the saying ‘a person is a person through other persons’.Written by one of the world’s leading scholars of African philosophy, the book first argues that the focus on umuntu (or, a person) in Ubuntu ethics as intrinsically valuable makes ethical humanism and human dignity vitally important.The book then goes on to consider the role of virtue ethics in driving an ideal of moral perfectionism.This, in turn, provides the basis for what a good society should be: a needs-based political theory.Providing an important guide through Ubuntu ethics as a moral system constructed in terms of moral perfectionism, it will be an important read for researchers of African philosophy, and of the philosophy of virtue ethics and moral perfectionism more generally.
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The Perfectionism Book : Walking The Path To Freedom
Our 24/7 world of endless information and demands poses a serious challenge to all who struggle with perfectionism.It's all too easy to become trapped in an endless pursuit of achievement at the expense of the life you had always dreamed of living. This book is about a change in perspective - seeing perfectionism as the problem, rather than the goals or standards themselves.Far from being a little habit that keeps us striving, it is the thing that stops us celebrating anything we might achieve. We are more wedded to perfectionism than we realise.It is embedded in our culture and bound up in popular self-esteem.Even the Bible's perfect words have been used to drive perfectionism in the church. The authors offer a fresh perspective on an age-old problem - a helpful blend of accessible theology, psychology and activity to lead us to a place of genuine freedom, gratitude and fulfilment.
Price: 10.99 £ | Shipping*: 3.99 £ -
Fashion and Environmental Sustainability : Entrepreneurship, Innovation and Technology
The wide range of topics that the book covers are organised into sections reflecting a cradle to grave view of how entrepreneurial, innovative, and tech-savvy approaches can advance environmental sustainability in the fashion sector.These sections include: sustainable materials; innovation in design, range planning and product development; sustainable innovations in fashion supply chains; sustainable innovations in fashion retail and marketing; sustainable alternatives for end-of-life and circular economy initiatives; and more sustainable alternative fashion business models.
Price: 90.50 £ | Shipping*: 0.00 £
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Is perfectionism positive or negative?
Perfectionism can be both positive and negative. On the positive side, it can drive individuals to strive for excellence, set high standards, and achieve their goals. However, on the negative side, perfectionism can lead to feelings of inadequacy, anxiety, and self-criticism when those high standards are not met. It can also hinder productivity and creativity by causing individuals to get stuck in a cycle of overthinking and fear of failure. Ultimately, finding a balance between striving for excellence and accepting imperfection is key to harnessing the positive aspects of perfectionism while mitigating its negative effects.
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Do Germans tend towards perfectionism?
Yes, Germans are often associated with a tendency towards perfectionism. This can be seen in their attention to detail, precision, and thoroughness in various aspects of their lives, including work, education, and personal endeavors. The German cultural value of "Ordnung" (orderliness) also contributes to this perception of perfectionism. However, it's important to note that not all Germans exhibit perfectionist tendencies, and like any cultural stereotype, it should be approached with nuance and understanding.
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Is perfectionism a good weakness?
Perfectionism can be seen as a double-edged sword. While it can drive individuals to strive for excellence and high standards, it can also lead to excessive self-criticism, fear of failure, and burnout. It is important to strike a balance and recognize when perfectionism is hindering rather than helping personal growth and well-being. Embracing imperfection and learning from mistakes can lead to greater resilience and overall satisfaction in life.
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How can one overcome perfectionism?
One way to overcome perfectionism is to set realistic goals and expectations for yourself. It's important to understand that no one is perfect and it's okay to make mistakes. Practice self-compassion and remind yourself that it's okay to not be perfect. Seeking support from friends, family, or a therapist can also be helpful in overcoming perfectionism. Finally, focusing on the process rather than the outcome can help shift your mindset away from perfectionism.
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Perfectionism : A Relational Approach to Conceptualization, Assessment, and Treatment
Grounded in decades of influential research, this book thoroughly examines perfectionism: how it develops, its underlying mechanisms and psychological costs, and how to target it effectively in psychotherapy.The authors describe how perfectionistic tendencies--rooted in early relational and developmental experiences--make people vulnerable to a wide range of clinical problems.They present an integrative treatment approach and demonstrate ways to tailor interventions to the needs of individual clients.A group treatment model is also detailed. State-of-the-art assessment tools are discussed (and provided at the companion website).Throughout the book, vivid clinical illustrations make the core ideas and techniques concrete.
Price: 40.99 £ | Shipping*: 0.00 £ -
Letting Go of Perfectionism : Stop Striving and Start Living
So many people struggle silently with feeling good enough and going above and beyond their limits in order to achieve "perfection".They're successful at work and in their personal lives, but this comes at a significant emotional, mental, and sometimes physical toll.They want an escape, they want permission to stop, slow down, or have things be somewhat easier, but they're scared to make change because they're not sure what that looks like or the implication on their careers, relationships, and personal identity. "Who am I outside of my accomplishments"? "Who am I outside of being someone who does things for other people?" "Who am I if I'm not always working or doing something?"This book will provide the social and cultural context for how these tendencies towards perfectionism emerge.By having a better sense of why we have bought into a narrative of "more is better" and perpetual optimization and doing better, people can start to re-align how they want to live. Written by an Asian American therapist who has lived experience with managing her own perfectionism, this blend of advice and perspective will help come up with their own solutions to problematic perfectionistic tendencies and gain a better understanding of how they want to make values-driven decisions in their lives.
Price: 15.99 £ | Shipping*: 3.99 £ -
The Psychology of Perfectionism in Sport, Dance, and Exercise
This extensively revised and updated edition offers a comprehensive account of the latest research and practice issues relating to perfectionism in sport, dance, and exercise. The new edition of The Psychology of Perfectionism in Sport, Dance, and Exercise includes the latest understanding of perfectionism, its benefits and costs, and support that can be given to those at risk to the perils of perfectionism.The book features contributions from leading researchers and practitioners.With nine new chapters and six updated chapters, the book provides an exhaustive account of research, novel approaches to studying and working with perfectionism, along with critical reflections on key issues and controversies.The book includes a new section on emerging approaches and concepts, as well as a revised section on applied issues and practitioner perspectives offering three new approaches to working with perfectionism.With chapters featuring returning authors and new contributors with novel perspectives, this edition will be invaluable to individuals familiar and unfamiliar with this area of work. This book will be an essential resource and vital guide for students and researchers, as well as practitioners, coaches and instructors in sport, dance, and exercise.
Price: 47.99 £ | Shipping*: 0.00 £ -
When Your Best Isn`t Good Enough – Breaking Free from Perfectionism
Are you an expert at finding flaws within yourself?Do you tend to procrastinate, set unrealistic goals, or continually try to please others?Writing in his warm and direct style, Dr. Kevin Leman shows you how to value your talents and gifts and accept your shortcomings.He shows how the way we develop as a child determines our degree of success or failure as an adult and explains how, regardless of the past, each person can develop a healthy lifestyle today.Dr. Leman also shows you how to apply these same principles in raising children with healthy self-esteem.If you want to make a positive change in your life, this is the place to start.
Price: 16.99 £ | Shipping*: 3.99 £
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What can perfectionism lead to?
Perfectionism can lead to increased stress, anxiety, and burnout as individuals set unrealistic standards for themselves. It can also result in procrastination and avoidance of tasks due to fear of failure or not meeting expectations. Additionally, perfectionism can strain relationships as individuals may have high expectations of others as well.
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From when is perfectionism pathological?
Perfectionism becomes pathological when it starts to significantly interfere with a person's daily functioning and well-being. This can manifest as extreme self-criticism, fear of failure, and an inability to accept mistakes. When perfectionism leads to chronic stress, anxiety, depression, or other mental health issues, it is considered pathological and may require professional intervention. It is important to seek help if perfectionism is causing distress and impacting one's quality of life.
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How to deal with perfectionism?
Dealing with perfectionism involves recognizing and challenging the unrealistic standards you set for yourself. It's important to practice self-compassion and acknowledge that it's okay to make mistakes. Setting realistic goals and breaking tasks into smaller, manageable steps can help reduce the pressure to be perfect. Seeking support from friends, family, or a therapist can also be beneficial in addressing perfectionism and developing healthier coping strategies.
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What are tips against perfectionism?
1. Set realistic goals: Instead of aiming for perfection, set achievable and realistic goals for yourself. This will help you avoid the pressure of trying to be perfect all the time. 2. Practice self-compassion: Be kind to yourself and acknowledge that it's okay to make mistakes. Treat yourself with the same kindness and understanding that you would offer to a friend. 3. Focus on progress, not perfection: Instead of fixating on achieving perfection, focus on making progress and improving over time. Celebrate your accomplishments and the steps you've taken towards your goals. 4. Challenge negative thoughts: Perfectionism often stems from negative self-talk and unrealistic expectations. Challenge these thoughts and replace them with more positive and realistic ones. 5. Seek support: Talk to friends, family, or a therapist about your struggles with perfectionism. Getting support and perspective from others can help you overcome perfectionist tendencies.
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