Products related to Esteem:
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Build Resilience: Anxiety and Self-Esteem
Young children can find the world we live in daunting and a bit scary.There's just so much going on with new schools, making friends and even things like climate change.This book will help young readers to develop a flexible mindset and to explore feelings around ANXIETY AND SELF-ESTEEM in a gentle and supportive way.Building resilience is a key life skill that is important to learn from a young age.Very cute photographs of animals illustrate each scenario to help young readers understand: what anxiety is, why talking about problems will help, why trying new things is good for us, tips on building confidence and that failure isn't always a bad thing.Readers are asked to think about how those scenarios might relate to their experiences and then encouraged to have a go at some practical activities, ask for help, be brave and to embrace feelings of nervousness as well as enjoying feelings of pride or happiness.The Build Resilience series is suitable for readers aged 6+ and for those studying PSHE as part of the schools curriculum.They are an excellent resource of PSHE topics for parents, teachers and carers as talking points for class discussion or as books to read together. Series consultant, Clare Arnold is a psychotherapist with 25 years' experience working with CAMHS, the NHS's Child and Adolescent Mental Health Services. Titles in this series:Anxiety and Self-esteemCoping with ChangeFriendships and BullyingUnexpected Challenges
Price: 12.99 £ | Shipping*: 3.99 £ -
Build Resilience: Anxiety and Self-Esteem
Young children can find the world we live in daunting and a bit scary.There's just so much going on with new schools, making friends and even things like climate change.This book will help young readers to develop a flexible mindset and to explore feelings around ANXIETY AND SELF-ESTEEM in a gentle and supportive way.Building resilience is a key life skill that is important to learn from a young age.Very cute photographs of animals illustrate each scenario to help young readers understand: what anxiety is, why talking about it will help, why trying new things is good for us, tips on building confidence and that failure isn't always a bad thing.Readers are asked to think about how those scenarios might relate to their experiences and then encouraged to have a go at some practical activities, ask for help, be brave and to embrace feelings of nervousness as well as enjoying feelings of pride or happiness.The Build Resilience series is suitable for readers aged 6+ and for those studying PSHE as part of the schools curriculum.They are an excellent resource of PSHE topics for parents, teachers and carers as talking points for class discussion or as books to read together. Series consultant, Clare Arnold is a psychotherapist with 25 years' experience working with CAMHS, the NHS's Child and Adolescent Mental Health Services. Titles in this series:Anxiety and Self-esteemCoping with ChangeFriendships and BullyingUnexpected Challenges
Price: 8.99 £ | Shipping*: 3.99 £ -
Therapeutic Photography : Enhancing Self-Esteem, Self-Efficacy and Resilience
Therapeutic photography is an increasingly popular approach for increasing self-esteem, resilience and self-reliance in a wide range of people, including those with dementia, autism or mental health problems, school children and offenders.This book provides practical guidance on delivering therapeutic photography interventions and introduces the theory underpinning the approach. Each chapter describes a different element of therapeutic photography, including storytelling through photographs to discuss relationships and the use of self-portraits and selfies to explore identity.Exercises, reflection points and examples are provided throughout and a detailed case study shows the approaches described in the book used with a group of young adults on the autism spectrum.An adaptable programme is also included in the appendix.
Price: 24.99 £ | Shipping*: 3.99 £ -
Hope Through Poetry : Poems for resilience and self-esteem
From her own experience of mental illness and what she has learned from friends and family, and extensive research, Samantha Crilly shares a collection of more than 50 inspirational poems that give an honest and relatable insight into what it means to have a mental illness and what causes and triggers may lie behind it.Some are light-hearted and humorous, others go very deep, but all shed new light and have a positive ending for the reader.If you have a mental health issue, Samantha's insightful poems are there as comforting companions.For families and carers of sufferers, these poems bring fresh understanding of what your loved one is battling.Through Samantha's experience of recovery they also bring acceptance, strength and Hope.
Price: 15.99 £ | Shipping*: 3.99 £
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Is self-esteem important?
Yes, self-esteem is important as it influences our thoughts, feelings, and behaviors. Having healthy self-esteem can lead to greater confidence, resilience, and overall well-being. It can also impact our relationships, decision-making, and ability to handle challenges. Building and maintaining a positive self-esteem is crucial for personal growth and success.
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Has self-esteem decreased?
There is evidence to suggest that self-esteem has decreased in recent years, particularly among young people. Factors such as social media, increased academic pressure, and societal expectations may contribute to lower self-esteem. However, it is important to note that self-esteem can fluctuate and is influenced by a variety of individual and environmental factors. It is crucial to promote positive self-esteem through supportive relationships, self-care practices, and mental health awareness.
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Is self-esteem still low?
Self-esteem levels can vary greatly from person to person and can fluctuate over time. It is important to remember that self-esteem is a complex and multifaceted aspect of one's mental and emotional well-being. If someone is experiencing consistently low self-esteem, it may be helpful for them to seek support from a therapist or counselor to explore the underlying factors contributing to their feelings and work on building a more positive self-image.
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What feeds your self-esteem?
My self-esteem is fed by a combination of personal achievements, positive feedback from others, and a strong sense of self-worth. When I accomplish my goals and receive recognition for my efforts, it boosts my confidence and self-esteem. Additionally, having a strong support system of friends and family who believe in me and provide encouragement also contributes to my self-esteem. Lastly, practicing self-care, setting boundaries, and engaging in activities that bring me joy and fulfillment help to maintain a healthy sense of self-worth.
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Happy Confident Me Journal : Gratitude and Growth Mindset Journal to boost children's happiness, self-esteem, positive thinking, mindfulness and resilience
HAPPY CONFIDENT ME - Daily Journal: Gratitude and reflection journal to boost children's happiness, self-esteem and optimism, helping them understand their feelings and develop positive daily habits. With more than 250,000 books sold to date, the award-winning Happy Confident Me Daily Journal for kids aged 6-12 promotes increased happiness, self-confidence, optimism, growth mindset, resilience, and gratitude.It is proven to reduce anxiety and improve sleep. The 4th edition includes a FEELIT® mapper in the back of the journal to help children better understand, articulate, and express their feelings. This highly acclaimed clinician-approved journal forms part of the Happy Confident Schools Program that already empowers tens of thousands of children in hundreds of schools around the world with life-transforming and preventative resources.These resources foster self-awareness, confidence, resilience, and emotional intelligence, enabling children to flourish and thrive. Developed by Psychotherapist Annabel Rosenhead and Parenting Expert and best-selling Author Nadim Saad, this beautifully illustrated, full-colour journal uses the latest science of habits and positive psychology to create a structured journaling experience that is totally unique. This is the only gratitude journal of its kind on the market today, as it includes:Different daily quotes and questions each dayA full page to write or drawA fun activity each week to help children develop essential life skillsIt opens up children’s ability to better understand themselves, share the positives of each day, and process their struggles.Thanks to the inclusion of the award-winning FEELIT® Mapper, children can better reflect on their feelings, drawing connections between these and their day, equipping them with greater self-awareness and understanding. YOUR KIDS WILL LEARNTo focus on the positive things they can be grateful for each dayTo identify their feelings each day, both positive and negativeTo develop their self-awareness and understand themselves betterTo better process their day by journaling, which allows reflection and perspectivePARENTS WILL BENEFIT FROMStronger connections with your children thanks to sharing their thoughts and feelingsBeing able to discuss feelings with your kids more openlyHelping your kids express themselves more clearlyHappier, more confident, and optimistic children with reduced anxieties and better sleep patterns
Price: 9.99 £ | Shipping*: 3.99 £ -
Fashion and Environmental Sustainability : Entrepreneurship, Innovation and Technology
The wide range of topics that the book covers are organised into sections reflecting a cradle to grave view of how entrepreneurial, innovative, and tech-savvy approaches can advance environmental sustainability in the fashion sector.These sections include: sustainable materials; innovation in design, range planning and product development; sustainable innovations in fashion supply chains; sustainable innovations in fashion retail and marketing; sustainable alternatives for end-of-life and circular economy initiatives; and more sustainable alternative fashion business models.
Price: 90.50 £ | Shipping*: 0.00 £ -
Kid Confidence : Help Your Child Make Friends, Build Resilience, and Develop Real Self-Esteem
Help your child cultivate real, lasting confidence!In Kid Confidence, a licensed clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help kids foster satisfying relationships, develop competence, and make choices that fit who they are and want to become. As a parent, it's heartbreaking to hear your child say negative things about themselves.But as children grow older and begin thinking about the world in more complex ways, they also become more self-critical.Alarmingly, studies show that self-esteem peaks during the preschool years, only to take a sharp nosedive as children head into their teens.So, how can you turn the tide on this upsetting trend and help your child build genuine self-esteem?With this guide, you'll learn that self-esteem isn't about telling kids they're "special." It's about helping them embrace the freedom that comes with a quiet ego-a way of being in the world that isn't preoccupied with self-judgment, and instead embraces a compassionate view of oneself and others that allows for both present awareness and personal growth. When kids are less focused on evaluating and comparing themselves with others, they are freer to empathize with others, embrace learning, and connect with the values that are bigger than themselves. You'll also discover how your child's fundamental needs for connection, competence, and choice are essential for self-esteem.Connection involves building meaningful and satisfying relationships that create a sense of belonging.Competence means building tangible skills. And choice is about being able to make decisions, figure out what matters, and choose to act in ways that are consistent with personal values.When children are able to fulfill these three basic needs, the question of "Am I good enough?" is less likely to come up. If your child is suffering from low self-esteem, you need a nuanced parenting approach.Let this book guide you as you help your child create unshakeable confidence and lasting well-being.
Price: 16.99 £ | Shipping*: 3.99 £ -
Learning to Love Your Butterfly : A Workbook Building Self-Esteem and Resilience Youth Workbook
This workbook will help you find your voice, spread your wings, and regain a sense of purpose and direction.Inside are dozens of creative activities, from journaling and drawing to word searches and colouring.It's a safe space where you can reflect on, search for, and define your own inner butterfly - allowing you to see just how special and strong you truly are!This workbook was designed to accompany Butterflies in Me.These self-pace activities will help children learn about themselves through self-reflection. Youth will learn to measure their own self-esteem through reflective questions and goal setting.Doing these activities will help children better understand all of the amazing talents and skills they have.
Price: 21.00 £ | Shipping*: 3.99 £
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Which music boosts self-esteem?
Music that boosts self-esteem is typically characterized by positive and empowering lyrics, uplifting melodies, and a strong beat. Genres such as pop, rock, and hip-hop often contain songs with themes of confidence, self-empowerment, and overcoming obstacles, which can help listeners feel more confident and capable. Additionally, music that resonates with personal experiences and emotions can also contribute to a sense of self-worth and validation. Ultimately, the type of music that boosts self-esteem can vary from person to person, as individual preferences and experiences play a significant role in how music affects our emotions and self-perception.
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What can be done to increase self-esteem when one has low self-esteem?
There are several strategies that can help increase self-esteem when one is struggling with low self-esteem. These include practicing self-care, setting realistic goals and working towards achieving them, surrounding oneself with supportive and positive people, challenging negative thoughts and beliefs, and seeking professional help if needed. Engaging in activities that bring joy and a sense of accomplishment, such as hobbies or volunteering, can also help boost self-esteem. It's important to be patient and kind to oneself during this process, as building self-esteem takes time and effort.
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Is the self-esteem still low?
It is difficult to determine if the self-esteem is still low without more context or information. Self-esteem can fluctuate based on various factors such as personal experiences, relationships, and mental health. It is important to consider the individual's current circumstances and any recent changes that may have impacted their self-esteem. Additionally, seeking input from the individual themselves or a mental health professional can provide a more accurate assessment of their current self-esteem.
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How can one strengthen self-esteem?
One can strengthen self-esteem by practicing self-care, setting and achieving personal goals, surrounding oneself with positive and supportive people, challenging negative self-talk, and celebrating one's accomplishments. Engaging in activities that bring joy and fulfillment, such as hobbies or exercise, can also boost self-esteem. Additionally, seeking therapy or counseling can help individuals work through underlying issues that may be impacting their self-esteem.
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